Weigh In record (no journal entry) for 09 March 2021
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1771 kcal
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Fat: 92.85g | Prot: 83.49g | Carb: 159.15g.
Breakfast: Jungle Muesli Nuts & Seeds, Padkos Pumpkin Seeds, Woolworths Double Cream Plain Yoghurt, Nectarines . Lunch: KFC Mixed Berry Kream Ball, KFC Zinger Wings, KFC Boxmaster Wrap. Dinner: KOO Beetroot Salad Crinkle Cut, Carrots , Broccoli , Cauliflower , Pork Chop (Lean and Fat Eaten). more...
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losing 0.8 lb a week
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