Weigh In record (no journal entry) for 08 March 2021
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1193 kcal
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Fat: 39.72g | Prot: 101.31g | Carb: 110.50g.
Breakfast: Chá Verde, Aveia em Flocos, Performance Nutrition Iso Whey Protein, Banana Nanica, Mamão Papaia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tomates Cereja, Rúcula, Cenouras Cozidas, Alface. Dinner: Bolo de Banana e Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g), Cashews Royale Castanha de Caju, Morangos, Vigor Iogurte Grego Zero. more...
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losing 3.7 lb a week
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