Weigh In record (no journal entry) for 08 March 2021
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1004 kcal
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Fat: 47.93g | Prot: 26.31g | Carb: 114.70g.
Breakfast: Bananas , Oatly Oat Drink, By Sainsbury's Mini Snack Raisins, Sainsbury's Cashew Nuts. Lunch: Beetroot, Quinoa Quinoa, French Salad Dressing , Tesco Watercress, Spinach & Rocket Salad, Green String Beans, Cherry Tomatoes, Broccoli, Feta Cheese . more...
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gaining 0.6 lb a week
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