Weigh In record (no journal entry) for 07 March 2021
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1329 kcal
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Fat: 63.16g | Prot: 49.26g | Carb: 133.87g.
Lunch: Lamb Chop (Lean Only Eaten), Woolworths Sweet Butternut & Creamed Spinach , Woolworths Baby Potatoes, Woolworths Cheese & Mushroom Sauce, Woolworths Crumbed Chicken Schnitzel, Woolworths Savoury Rice . Dinner: Cucumber (with Peel) , Carrot Salad, Woolworths Chicken Biryani, Ola Rich N Creamy Neapolitan . Snacks/Other: Appletiser Grapetiser, Krispy Kreme Chocolate Iced Glazed Doughnut, Ferrero Rocher, Woolworths Handcooked Crisps. more...
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losing 3.1 lb a week
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