Tempesta63's Journal, 07 March 2021

135.1 lb Lost so far: 12.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 24.83g | Prot: 39.78g | Carb: 166.42g.   Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Mirtilli, Succo d'arancia, M Classic Strudel alle Mele. Lunch: Felicetti Spaghetti Kamut Biologica, Arbi Condiscoglio. Snacks/Other: Coop Qualité & Prix Ananas, Frutto della Passione. more...

206 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 5 minutes. more...