Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tempesta63
Journal
07 Mar 21
Tempesta63's Journal, 07 March 2021
Tempesta63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2021
135.1 lb
Lost so far:
12.1 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2021:
1061 kcal
Fat: 24.83g | Prot: 39.78g | Carb: 166.42g.
Breakfast:
Caffè Espresso, Free From Yogurt Nature senza Lattosio, Mirtilli, Succo d'arancia, M Classic Strudel alle Mele.
Lunch:
Felicetti Spaghetti Kamut Biologica, Arbi Condiscoglio.
Snacks/Other:
Coop Qualité & Prix Ananas, Frutto della Passione.
more...
206 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 5 minutes.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tempesta63's weight history
view complete history