Weigh In record (no journal entry) for 06 March 2021
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210.0 lb
Lost so far: 13.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2439 kcal
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Fat: 81.45g | Prot: 114.62g | Carb: 288.11g.
Breakfast: Tea with Skimmed Milk, Tesco All Day Breakfast Sandwich. Lunch: Soy Sauce, Tesco Red Pepper, Tesco Beansprouts, Tea with Skimmed Milk, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sweet & Sour Chicken & Rice. Dinner: Tesco Red Pepper, Waitrose Pickled Gherkins, Morrisons Pickled Beetroot, Young Green Onions, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g). Snacks/Other: Nestle Smarties, Nestle Smarties, Swizzels Matlow Love Hearts. more...
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2445 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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