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p$m
Journal
06 Mar 21
p$m's Journal, 06 March 2021
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Weigh In record (no journal entry) for 06 March 2021
138.0 lb
Lost so far:
10.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2021:
1307 kcal
Fat: 69.55g | Prot: 29.75g | Carb: 150.37g.
Breakfast:
Tropicana 100% Apple Juice (12 oz).
Lunch:
Brownie , Coffee with Cream.
Dinner:
Liverwurst, Kroger Walnut Halves & Pieces, Craisins Dried Cranberries, Pumpkin Seeds.
Snacks/Other:
Meijer Brazil Nuts, Bananas.
more...
2103 kcal
Activities & Exercise:
Skiing (downhill) - 4 hours, Apple Health - 20 hours.
more...
losing 2.5 lb a week
12 Supporters
Support
Comments
Nice drop!
06 Mar 21 by member:
Augusta888
🤗Augusta
06 Mar 21 by member:
p$m
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