Weigh In record (no journal entry) for 06 March 2021
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1845 kcal
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Fat: 108.96g | Prot: 81.82g | Carb: 131.55g.
Breakfast: Waitrose Low Fat Cottage Cheese. Lunch: Waitrose Essential Potato Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Medium Avocado, Marks & Spencer Ribeye Steak, Waitrose Creamy Mushroom Sauce with Porcini, McCain Crispy French Fries. Snacks/Other: Ferrero Raffaello, Aldi Double Chocolate & Cream Dessert, Dulce De Leche. more...
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losing 5.4 lb a week
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