Weigh In record (no journal entry) for 05 March 2021
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1003 kcal
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Fat: 37.84g | Prot: 76.95g | Carb: 89.88g.
Lunch: Banana Prata, Filé de Frango Grelhado, Ovo Cozido, Batata Baroa, Arroz Integral (Longo, Cozido). Dinner: Tirolez Queijo tipo Cottage, Banana da Terra, Ovo Mexido. Snacks/Other: Catupiry Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Rap10 Integral. more...
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3043 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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