Weigh In record (no journal entry) for 04 March 2021
|
154.5 lb
Lost so far: 9.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1551 kcal
|
Fat: 80.33g | Prot: 82.56g | Carb: 128.55g.
Breakfast: Great Value French Vanilla Coffee Creamer, Jimmy Dean Fully Cooked Turkey Sausage Links, Fried Egg without Fat. Lunch: Raymond's Sourdough Bread, Mustard, Land O' Frost Honey Smoked Turkey Breast, Great Value Pepper Jack Cheese, Souper Salad Red Onions. Dinner: Delimex White Meat Chicken Taquitos, Turkey Bacon, Bacon Grease, Bush's Best Pinto Beans. Snacks/Other: Blue Diamond Smokehouse Almonds, Great Value Light Buttermilk Ranch Dressing, Dandy Celery Sticks. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikechick82's weight history
|