Weigh In record (no journal entry) for 03 March 2021
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1936 kcal
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Fat: 43.64g | Prot: 156.67g | Carb: 234.26g.
Breakfast: Great Value Maçã, Tirolez Requeijão Light , Ovo, de Galinha, Inteiro, Cozido, Growth Supplements Multivitamínico, Plus Vita 12 Grãos 100% Integral, Sundown Vitamina C, Seara Peito de Peru. Lunch: Pêra Portuguesa, Patinho, Alface, Americana, Crua, Arroz, Integral, Cozido, Subway Tomate, Feijão Preto Cozido. Dinner: Mandubim Pasta de Amendoim Integral, Feijão Preto Cozido, Arroz, Integral, Cozido, Uva Itália, Frango, Peito, sem Pele, Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Chocolate, Aveia, Flocos, Crua, Banana, Prata, Crua, Plus Vita 12 Grãos 100% Integral, Seara Peito de Peru Defumado, Tirolez Requeijão Light . more...
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2740 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 1 minute, Resting - 21 hours and 59 minutes. more...
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losing 0.7 lb a week
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