Weigh In record (no journal entry) for 03 March 2021
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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393 kcal
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Fat: 11.85g | Prot: 32.40g | Carb: 39.42g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Clara de Ovo, Ovo, Aveia em Flocos, Banana. more...
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losing 4.6 lb a week
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