Weigh In record (no journal entry) for 03 March 2021
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233.0 lb
Lost so far: 86.6 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1592 kcal
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Fat: 61.19g | Prot: 127.86g | Carb: 133.65g.
Breakfast: Syrup, Blévita Milchreis & Zimt, Denner Skyr Nature. Lunch: Denner Feta, Latte Coffee, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fruit. Dinner: Denner Magerquark, Latte Coffee. Snacks/Other: Fruit, Latte Coffee. more...
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losing 4.6 lb a week
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