Weigh In record (no journal entry) for 02 March 2021
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203.5 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1245 kcal
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Fat: 45.18g | Prot: 97.85g | Carb: 111.50g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Wickbold Pão Integral Light, Presunto Fatiado (Extra Magro). Lunch: Filé de Frango Grelhado, Pepino (Descascado), Beterraba Cozida, Ovo Cozido, Arroz Integral (Longo, Cozido). Dinner: Presunto Fatiado (Extra Magro), Scala Queijo Prato, Bimbo Rap10 Integral. Snacks/Other: Banana Prata, Mamão Papaia, Paulista Iogurte Natural . more...
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3218 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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