Weigh In record (no journal entry) for 02 March 2021
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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992 kcal
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Fat: 25.54g | Prot: 60.53g | Carb: 97.90g.
Breakfast: Café com Leite Integral. Lunch: Couve Manteiga Refogada, Feijão Vermelho, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura, Antepasto de Berinjela, Alface. Dinner: Vinho Branco de Mesa, Cordial ou Licor, Tio João Arroz Integral Cozido, Substancia Strogonoff de Frango. Snacks/Other: Banana Nanica, Canela, Açúcar Mascavo, Café Expresso. more...
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losing 1.2 lb a week
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