Weigh In record (no journal entry) for 02 March 2021
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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795 kcal
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Fat: 32.21g | Prot: 29.57g | Carb: 101.27g.
Breakfast: Banana Prata. Lunch: Itambé Iogurte Natural Integral (200g). Snacks/Other: Kiwi, Quaker Farelo de Aveia, Banana Prata, Ovo Mexido, Kiwi, Quaker Farelo de Aveia, Banana Prata, Ovo Mexido, Trakinas Bolacha Recheada Meio a Meio. more...
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losing 1.0 lb a week
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