Weigh In record (no journal entry) for 01 March 2021
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204.4 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1119 kcal
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Fat: 25.37g | Prot: 87.63g | Carb: 139.25g.
Breakfast: Banana Prata, Presunto Fatiado (Extra Magro), Canto de Minas Queijo Minas Padrão Curado , Wickbold Pão Integral Light. Lunch: Banana Prata, Cenouras, Filé de Frango Grelhado, Salada de Maionese. Dinner: Catupiry Requeijão Cremoso Light, Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão Integral Light. Snacks/Other: Paulista Iogurte Natural , Mamão Papaia, Banana Prata. more...
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3718 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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