Weigh In record (no journal entry) for 28 February 2021
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142.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1701 kcal
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Fat: 110.09g | Prot: 93.98g | Carb: 89.90g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: H2OH! H2O, Queijo Coalho, Copacol Linguiça de Frango Fina. Dinner: Lacta Bombom Sonho de Valsa, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 0.4 lb a week
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