peterstu's Journal, 28 February 2021

173.1 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 105.72g | Prot: 92.22g | Carb: 275.00g.   Breakfast: Hovis Wholemeal Bread, Anchor Butter, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Heinz Baked Beans, Hovis Wholemeal Bread, Anchor Butter. Dinner: Chicken Breast Meat (Fried, Cooked) , Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread, Birds Eye Frozen Peas, Yellow Sweet Peppers , Fried Onions, Mushrooms , McCain Original Oven Chips, Sharwood's Balti Cooking Sauce. Snacks/Other: Cadbury Dairy Milk 30% Less Sugar, Tea with Semi-Skimmed Milk, Nectarines . more...

2725 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 6 hours, Walking 3 mph - 2 hours, Driving - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...