Weigh In record (no journal entry) for 27 February 2021
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267.0 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1420 kcal
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Fat: 60.91g | Prot: 81.76g | Carb: 134.23g.
Breakfast: Café com Açúcar, Mandaká Queijo Colonial, Itambé Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Ovo Frito, Cenouras, Beterrabas, Tomates. Dinner: Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido, Tomates, Beterrabas, Cenouras. Snacks/Other: Café com Açúcar, Spoleto Azeite, Itambé Requeijão Cremoso Light, Ovo, Isabela Bolacha Integral. more...
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losing 7.7 lb a week
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