Weigh In record (no journal entry) for 26 February 2021
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1088 kcal
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Fat: 50.53g | Prot: 38.66g | Carb: 124.66g.
Breakfast: Breaded or Battered Potato French Fries, Simply Asia Chicken Spring Rolls, Coffee with Milk and Sugar. Lunch: KFC Chicken Breast, KFC Coleslaw (Regular), KFC Chicken Wing, Ocean Basket Fusion Crunch Platter. Snacks/Other: Sesame Crunch , Nestle Kit Kat (21g). more...
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gaining 0.0 lb a week
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