Weigh In record (no journal entry) for 26 February 2021
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268.1 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1116 kcal
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Fat: 36.18g | Prot: 49.64g | Carb: 147.91g.
Breakfast: Café com Açúcar, Mandaká Queijo Colonial, Itambé Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Molho para Salsicha, Espaguete, Tomates, Beterrabas, Cenouras. Dinner: Molho para Salsicha, Espaguete, Tomates, Cenouras. Snacks/Other: Mandaká Queijo Colonial, Queijo Mozzarella, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
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gaining 5.4 lb a week
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