Weigh In record (no journal entry) for 24 February 2021
|
234.8 lb
Lost so far: 84.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
1521 kcal
|
Fat: 43.58g | Prot: 106.17g | Carb: 174.84g.
Breakfast: Syrup, Latte Coffee, Blévita Milchreis & Zimt, Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Yogurt, Fruit, Latte Coffee. Dinner: Latte Coffee, Denner Magerquark, Denner Magerquark. Snacks/Other: Latte Coffee, Latte Coffee. more...
|
|
2852 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|