Weigh In record (no journal entry) for 24 February 2021
|
206.1 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
1339 kcal
|
Fat: 55.41g | Prot: 82.69g | Carb: 131.97g.
Breakfast: Sadia Blanquet de Peru (20g), Tirolez Queijo Minas Frescal, Nutrella Pão Integral 14 Grãos. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Abobrinha Refogada, Cuscuz (Cozido). Dinner: Sadia Blanquet de Peru (20g), Porto Alegre Queijo Minas Frescal, Bimbo Rap10 Integral. Snacks/Other: Mel, Italac Creme de Leite, Manteiga (com Sal), Banana da Terra. more...
|
|
2769 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
Que sonho sair da casa dos 100, meus parabens💪
25 Feb 21 by member: marylarousse
|
25 Feb 21 by member: FreDemarch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FreDemarch's weight history
|