Weigh In record (no journal entry) for 24 February 2021
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2192 kcal
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Fat: 55.71g | Prot: 177.59g | Carb: 249.51g.
Breakfast: Feigen, Alpro Soya Joghurt Natur Ungesüßt, Hanf Natur Hanfproteinpulver, Banane. Lunch: Kirschtomaten, Olivenöl, Fjordkrone King Prawns, Spargel, Simit. Dinner: Frühlingszwiebeln, Rucola , REWE Feine Welt Fruchtessig Weißer Pfirsich, Olivenöl, Papaya, Gurke (mit Schale), Harzer Harzer Roller . Snacks/Other: Alnavit Bio Quinoabrot , funny-frisch Salzstangen, Mitsuba Wasabi Mix, ESN Designer Bar Coconut, Krüger Kakaopulver , Viva Vital Quark Laktosefrei, Spitzpaprika, Rote Beete, Sellerie, Koro Drogerie Erdnussmus, Bio Primo Dinkelwaffeln. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 35 minutes, Hula Hoop - 50 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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