mandydanievans's Journal, 23 February 2021

128.3 lb Lost so far: 1.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 55.44g | Prot: 85.65g | Carb: 228.74g.   Breakfast: Dried Prune, Morrisons Fruit & Nut Mix, PhD Diet Whey, Bananas, Pears, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats, Coffee with Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Tea with Milk, Streamline Strawberry Jam, Utterly Butterly Utterly Butterly Spread, Warburtons Cinnamon & Raisin Bagel. Dinner: Frozen Blueberries, Fibre One Chocolate Fudge Brownie, Fage Total 5% Greek Yoghurt, Tesco Finest Italian Lasagne. more...

1931 kcal

Activities & Exercise: Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...