Weigh In record (no journal entry) for 23 February 2021
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1809 kcal
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Fat: 90.70g | Prot: 135.51g | Carb: 111.74g.
Breakfast: Halloumi Cheese, Pesto Sauce, Poached Egg (with Salt), Baby Spinach, Broccoli. Lunch: Woolworths Roasted & Salted Cashews, Woolworths Moist Sliced Biltong, USN Whey Protein. Dinner: Simply Asia 514 Roasted Chilli Paste & Cashew Nut Noodles . more...
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losing 1.0 lb a week
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