Weigh In record (no journal entry) for 23 February 2021
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1032 kcal
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Fat: 39.14g | Prot: 28.99g | Carb: 140.16g.
Breakfast: Caffè Espresso, Mirtilli, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Pasta alla Carbonara. Dinner: San Pellegrino Sanbitter, Migros Croissant au Jambon. Snacks/Other: Coop Qualité & Prix Apfelstrudel, Finocchio Crudo. more...
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gaining 15.4 lb a week
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