Weigh In record (no journal entry) for 23 February 2021
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185.0 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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948 kcal
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Fat: 26.36g | Prot: 31.98g | Carb: 148.16g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Snacks/Other: SPAR Freshline Hot Dog Rolls, Black Cat Crunchy Peanut Butter. more...
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losing 1.0 lb a week
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