Weigh In record (no journal entry) for 22 February 2021
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235.5 lb
Lost so far: 84.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1304 kcal
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Fat: 56.08g | Prot: 84.46g | Carb: 114.21g.
Breakfast: Yogurt, Blévita Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Migros Ragoût de Porc, Latte Coffee. Dinner: Egg Omelet, Egg Omelet, Egg Omelet . Snacks/Other: Latte Coffee, Latte Coffee. more...
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gaining 6.2 lb a week
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