Weigh In record (no journal entry) for 15 November 2013
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1368 kcal
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Fat: 60.03g | Prot: 107.96g | Carb: 111.01g.
Breakfast: Whole Milk, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Whole Milk, Coffee, Bertolli Olive Oil, Harris Teeter Solid White Premium Albacore Tuna in Water, Baby Carrots, Tomatoes, Euro Fresh Farms Mini Cucumbers, Kale. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Cos or Romaine Lettuce. Snacks/Other: Trader Joe's Hass Avocado, Grapefruit (Pink and Red), Roasted Unsalted Cashew Nuts, Plain Yogurt, Hazelnuts Filberts. more...
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losing 0.5 lb a week
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palisades mom's weight history
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