Weigh In record (no journal entry) for 22 February 2021
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1017 kcal
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Fat: 48.57g | Prot: 41.69g | Carb: 105.64g.
Breakfast: Сыр Фета, АТБ Помидор , Жареное Яйцо, БКК Лаваш Кавказский, Морковь по-Корейски. Lunch: Зеленый Чай, Мёд, Roshen Чёрный Шоколад Brut, Грецкие Орехи, Своя Линия Мука Цельнозерновая, Своя Лінія Йогурт 1,5%, Яйцо. Dinner: Сыр Фета, АТБ Грейпфрут. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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