Weigh In record (no journal entry) for 22 February 2021
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131.8 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1236 kcal
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Fat: 57.36g | Prot: 85.47g | Carb: 94.35g.
Breakfast: Caffè Espresso, Banana, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Polpette di Manzo, Giovanni Rana Raviolini di Vitello, Fettina di Vitello. Dinner: Galbani Galbanino, Scamorza, Uovo Sodo, Salumificio del Castello Prosciutto Crudo Ticinese Medaglia Oro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Coop Qualité & Prix Ananas. more...
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283 kcal
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Activities & Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 2.3 lb a week
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