Weigh In record (no journal entry) for 21 February 2021
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173.5 lb
Lost so far: 38.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1695 kcal
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Fat: 63.75g | Prot: 100.26g | Carb: 192.52g.
Breakfast: Canela, Maçã, Canastra Queijo Minas Artesanal, Manteiga (com Sal), Pão Integral. Lunch: Filé de Frango Grelhado, Aipim Frito, Chuchu, Banana da Terra, Milho Verde Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Repolho, Coxa de Frango, Abobrinha Cozida. Snacks/Other: Sunny Day Queijo Frescal, Amazoo Açaí + Guaraná. more...
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losing 1.5 lb a week
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