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p$m
Journal
21 Feb 21
p$m's Journal, 21 February 2021
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Weigh In record (no journal entry) for 21 February 2021
138.2 lb
Lost so far:
10.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2021:
950 kcal
Fat: 30.65g | Prot: 19.61g | Carb: 151.29g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Ruffles Oven Baked Original Potato Chips (Package).
Snacks/Other:
Cantaloupe Melons , America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
296 kcal
Activities & Exercise:
Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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