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Week 5 is over and i don't even crave sweets anymore.
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171.1 lb
Lost so far: 11.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1027 kcal
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Fat: 50.54g | Prot: 43.71g | Carb: 96.17g.
Lunch: Woolworths Thick Slice White Bread, Flora Extra Light 35% Fat Spread, All Gold Tomato Sauce, Scrambled Egg (Whole, Cooked) . Dinner: PVM Energy Bar Choc Strawberry, Cucumber (with Peel) , Woolworths Trout Poached Lemon & Pepper. Snacks/Other: Sprite Sprite Lemon Lime and Cucumber , Appletiser Appletiser. more...
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losing 1.5 lb a week
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Marlize van Rensburg's weight history
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