Weigh In record (no journal entry) for 21 February 2021
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224.2 lb
Lost so far: 3.7 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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3452 kcal
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Fat: 99.48g | Prot: 72.21g | Carb: 559.72g.
Breakfast: Korn Mühle Knusper Müsli, Aldi Wald Honig, Naturjoghurt, Banane, Milchkaffee, Äpfel, Physalis, Haferflocken, Frisch Gepresster Grapefruitsaft, Zitronensaft, Frisch Gepresster Orangensaft, Leitungswasser. Lunch: Nudeln (Gekocht), Gulasch, Hengstenberg Rotkraut, Leitungswasser. Dinner: Knorr Rahmsoße, Hengstenberg Rotkraut . Snacks/Other: Ja! Stapelchips Paprika, Milka Kuhflecken, Katjes Utopia, Gekochtes Ei, Trockene oder Harte Salami, Coppenrath & Wiese Sahne Rolle, Magnum White Chocolate & Cookies. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Cleaning - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 10 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 47 minutes. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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