Weigh In record (no journal entry) for 20 February 2021
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207.0 lb
Lost so far: 24.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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893 kcal
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Fat: 42.43g | Prot: 58.53g | Carb: 69.78g.
Breakfast: Carrefour Leite sem Lactose Semidesnatado, Bimbo Rap10 Integral, Tirol Queijo Mussarela (18g), Sadia Blanquet de Peru (20g). Lunch: Cuscuz (Cozido), Tui Alimentos Granola Salgada, Friboi Carne Moida, Vagem Cozida, Berinjela Cozida, Abobrinha Refogada, Cenouras. more...
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3273 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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