Weigh In record (no journal entry) for 20 February 2021
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178.3 lb
Lost so far: 20.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2934 kcal
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Fat: 133.44g | Prot: 133.92g | Carb: 226.13g.
Breakfast: Tesco Malt Wheats, Coffee, By Sainsbury's Frozen Dark Sweet Cherries, Tesco Greek Yogurt. Lunch: Lotus Biscoff, Coffee. Dinner: Ginger Shakin Beef (Jamie Oliver), Cadbury Crunchie (32g), Nestle Easter Egg, Butterscotch or Caramel Toppings , Cheesecake . Snacks/Other: Tesco Italian Prosciutto, Tesco Salami Ventricina, Tesco Salami Napoli, Tesco Salami Milano, Port De Salut Cheese, Tesco Wensleydale Cheese, Aldi Wheat Crackers, Red Table Wine . more...
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1979 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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