Weigh In record (no journal entry) for 20 February 2021
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267.6 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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963 kcal
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Fat: 35.31g | Prot: 51.76g | Carb: 110.70g.
Breakfast: Café com Açúcar, Secale Pão Integral Multigrãos, Itambé Requeijão Cremoso Light, Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Tomates, Cenouras, Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Tomates, Wickbold Pão Multigrãos, Vigor Requeijão Cremoso Light, Beterrabas. more...
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losing 10.8 lb a week
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