Weigh In record (no journal entry) for 20 February 2021
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138.2 lb
Lost so far: 54.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1835 kcal
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Fat: 73.55g | Prot: 117.23g | Carb: 155.81g.
Breakfast: Lindt 90% Dark Chocolate, Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Aldi All Butter Croissant , Starbucks Skinny Cappuccino (Tall). Dinner: Waitrose Half Fat Creme Fraiche, Leeks , Tesco Vine Ripened Tomatoes, Asda Trimmed Fine Beans, Pepper, Carrots , Mushrooms , Frylight Sunflower Oil Spray, Chicken Breast, Tesco Charlotte Potatoes. Snacks/Other: Tea with Skimmed Milk, Coco Nutters Chocolate Dipped Vanilla Sticks, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Harvest Morn Benefit Chocolate & Fudge Bar. more...
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losing 3.2 lb a week
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