Weigh In record (no journal entry) for 20 February 2021
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1216 kcal
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Fat: 42.63g | Prot: 54.89g | Carb: 150.62g.
Breakfast: Pane e Marmellata, Mirtilli, Fragole, Caffè Espresso, Lamponi Rossi, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Valtaro Funghi Porcini Interi Congelati, Fettina di Vitello, Giovanni Rana Raviolini di Vitello. Snacks/Other: San Pellegrino Sanbitter, Cetriolo Sottaceto, Coop Charcuterie de Volaille, Zweifel Paprika Chips, Coop Qualité & Prix Ananas. more...
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losing 1.5 lb a week
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