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Last night I went to Spur with my two best friends and I knew that I would end up cheating. So I decided to eat a healthy bowl of chicken and vegetables before hand to fill myself up. I got to Spur and they were talking about dessert and milkshakes and I almost caved. But I ended up only having some tea. Super proud cause today I got on the scale and I lost 2,3kg since Monday. It was so worth it!!💪🏼
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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298 kcal
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Fat: 19.02g | Prot: 23.88g | Carb: 9.19g.
Breakfast: Spinach , Sliced Ham, Woolworths Large Free Range Eggs, Sweet Red Peppers , Yellow Sweet Peppers , Woolworths Baby Marrows, Clover Feta Black Pepper. more...
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losing 8.9 lb a week
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