Weigh In record (no journal entry) for 19 February 2021
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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809 kcal
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Fat: 11.53g | Prot: 28.94g | Carb: 148.33g.
Breakfast: Lamponi Rossi, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Risotto con Asparagi. Dinner: Finocchi Bolliti, Country's Best Filetto di Petto di Pollo, Risotto con Asparagi. Snacks/Other: Coop Qualité & Prix Ananas. more...
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losing 7.7 lb a week
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