Weigh In record (no journal entry) for 19 February 2021
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144.8 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1206 kcal
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Fat: 45.66g | Prot: 96.53g | Carb: 102.88g.
Breakfast: Простоквашино Творог Мягкий 5%, Кофе с Молоком, Окей Манго, Грецкие Орехи, Белковый Торт. Lunch: Огурец (с Кожурой), Редис, Куриное Филе, Булгур (Вареный). Dinner: Простоквашино Творог Мягкий 5%, Капуста Тушеная. Snacks/Other: Груша. more...
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losing 7.7 lb a week
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