Weigh In record (no journal entry) for 18 February 2021
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145.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1089 kcal
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Fat: 31.18g | Prot: 90.06g | Carb: 111.28g.
Breakfast: Холодный Кофе со Сливками, Консервированный Тунец, Хохланд Творожный Сыр, Овсяноблин. Lunch: Плов с Куриной Грудкой. Dinner: Сметана , Простоквашино Творог 2%. Snacks/Other: Herbalife Протеиновый Батончик, Яблоко. more...
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losing 9.3 lb a week
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