MrsWitzke's Journal, 19 January 2011

184.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 46.35g | Prot: 52.47g | Carb: 78.40g.   Breakfast: coffee. Lunch: carl buddig, onion, Eggs, olive oil. Dinner: spaghetti noodles, yellow squash, zucchini, tomato sauce, ground beef. more...

2191 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...