Weigh In record (no journal entry) for 18 February 2021
|
133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1143 kcal
|
Fat: 41.24g | Prot: 63.58g | Carb: 138.82g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Galbani Galbanino, Naturello Zuppa Toscana con Legumi Orzo e Farro . Dinner: Peperoni Gialli Dolci, Country's Best Filetto di Petto di Pollo, Felicetti Fusilli Kamut Biologici. Snacks/Other: Clementine. more...
|
|
518 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 10 minutes, Gym - 50 minutes, Apple Health - 22 hours and 48 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|