Weigh In record (no journal entry) for 17 February 2021
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174.4 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1056 kcal
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Fat: 40.04g | Prot: 29.93g | Carb: 153.08g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Banana-da-Terra Frita, Farinha de Milho, Abobrinha Refogada. Dinner: Laranjas, Couve Manteiga Crua, Milho Verde Cozido, Mandioca Cozida. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
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losing 1.9 lb a week
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