Weigh In record (no journal entry) for 16 February 2021
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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875 kcal
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Fat: 20.27g | Prot: 52.47g | Carb: 99.61g.
Breakfast: Café com Leite Integral. Lunch: Antepasto de Berinjela, Pepino Japonês, Alface, Bordon Peito de Frango Cozido e Desfiado. Dinner: Si Señor Churros Doce de Leite, Copacol Peito de Frango Cozido Temperado, Pepino (Descascado), Spoleto Cenoura, Alface, Antepasto de Berinjela. Snacks/Other: Gin Tônico, Caldo de Cana, Pipoca Branca (em Óleo). more...
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511 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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losing 29.3 lb a week
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Luana Schemidt's weight history
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